Custom Health Plan

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Every person is different, which is why every health plan should be different.

Custom Health Plan membership provides you the most complete program to help you reach your health goals! Love the life you Live. Your health impacts everything and everyone around you. Reach your goals with a Custom Health Plan to become the real (best) You!

Join Today!

SPACES ARE LIMITED!

Custom Workout Plan: (VALUE $147)
Custom Meal Plan: (VALUE $147)
Weekly Shopping Lists: (VALUE $35)
Creating Health Habits to Last a Lifetime: (VALUE $87)
Habit Tracker: (VALUE $29)
Members Only Mobile App: (VALUE $297)
Online Community: (Priceless)
24/7 Email Support: (Priceless)
100% Money Back Guarantee

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Custom meal and workout plan

Billed every quarter (3-months), no set up fee.

Weekly Custom Workout Plans
Weekly Updated Meal Plans
Weekly Updated Shopping Lists

Order Now!

custom diabetic meal and workout plan

Billed every quarter (3-months), no set up fee.

Weekly Diabetic Workout Plans
Custom Diabetic Meal Plans
Weekly Updated Shopping Lists

Order Now!

I was diagnosed at 10 years old with Type 1 Diabetes. I rememberthinking life would be so much different. Diabetes doesn’t define me! Being a diabetic is part of life that teaches me discipline.

My entrepreneurial nature has led me through some difficult years and poor health choices. Dialing in my exercise and eating habits has allowed me to remain healthy and live the life I have always dreamed of.

Healthy Habits aren’t limited to diabetics like me. The choice to plan ahead, wake up early and skip the center isles of the grocery store can be a challenge for anyone. I know how free life can be when you commit to a healthier you!

Thanks for joining me on this Custom Health Plan journey.

Chris Lee, The QB

Founder/Owner of Custom Health Plan, Solgen Power

Before My Custom Health Plan:

After My Custom Health Plan:

WHAT YOU RECEIVE

WORKOUT ROUTINES

All of our workout programs are created based on your goals and preferences. In your workout program you will receive instructional videos so you know how to perform each exercise, along with sets and reps. Your program will ensure that you get the best results possible in the shortest amount of time.

Your workout program will be updated monthly and we can create a program for you to use either at the gym or at home. Whether you are a beginner through to advanced trainer, you will receive a workout for you that targets all the key muscle groups to ensure that you get the most out of your workouts.

PERSONALIZED NUTRITION PLANS

All of our nutrition plans are 100% personalized based on your preferences, goals, allergies and dislikes. If you want to lose weight or gain muscle, diet is key and you will receive a plan to help you reach your target.

We figure out how much protein, fats, and carbs you should be having so you dont have to. Your macronutrient breakdowns are all included in your meal plan. We also provide you with a shopping list to keep it as simple as possible so you can focus on more important things.

Weekly Shopping Lists

Along with your weekly meals, Custom Health Plan will include shopping lists. These will not only set you up for a hassle-free shopping experience, but you’ll be more likely to stick to your plan!

How to Create Health Habits to Last a Lifetime - Free eBook

Don’t try to recreate the wheel. We know how daunting the implementation of healthy choices can be. Take the time now to implement simple habits into your daily life. Little habits turn into big successes. Managing diabetes isn’t a sprint to the finish line but a lifelong journey to the life you were meant to have. Our free eBook will give you the structures you need to start with small choices, turn them into habits and allow you to be successful with the Custom Meal and Workout Plans you’re purchasing.

Custom Habit Tracker

Measure your success daily, weekly and monthly with this free habit tracker. Not quite the sticker chart you had in Kindergarten, but still just as effective.

EXCLUSIVE MEMBERS-ONLY APP

Exclusive Custom Health Members will receive their workout program and nutrition plan on a Mobile App. We want to make this journey as easy as possible, so you can take your nutrition plan and shopping list with you to the supermarket, and your personalized workout plan to the gym.

Available on iTunes and Google Play stores.

Online Community

All Custom Health Plan members are invited to join our secret Facebook group where Custom Health Plan support staff will answer questions and where you can converse with others in the diabetic community.

Post your 'before images' and progress updates and receive encouragement and accountability from our team and our extended community of current members who are going through the exact same transformation as you!

24/7 Email Support

You’ll receive fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!

If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all JRF Clients.

100% Money Back Guarantee

We are confident that you will love being a part of the Custom Health Plan Community. However if you are not happy or satisfied for ANY reason you can cancel your transformation program and you also have the comfort of a full re-fund 100% of your money back no questions asked within the first 14 days. For more info see FAQ's.